• 14 JAN 20
    Tips to take care of our skin in winter

    Tips to take care of our skin in winter

    With the arrival of winter also low temperatures arrive, and with it our skin is also affected (it dries, becomes more sensitive and acquires a duller appearance).

    All this is due to the effects of cold on the skin, which causes the capillary vessels to contract thus reducing the amount of oxygen and nutrients that reach the dermis, which also causes the skin to renew more slowly and accumulate more dead cells.

    Here are some tips to take care of our skin in winter and prevent it from drying out:

    • Hydrate our skin daily, if possible several times a day. Those who suffer from a skin disorder, such as atopic dermatitis or psoriasis, should maximize skin hydration.
    • Minimize, as far as possible, sudden changes in temperature, such as from the cold of the street to the heat of indoor heating, as it increases the risk of the appearance of dilated capillaries and spider veins. It is advisable to moderate the heating temperature when possible.
    • Be careful also with the bath at high temperatures, since very hot water can dry the skin a lot.
    • For body and face washing, do not use very foamy soaps, better use cleansers with softening and sulfate-free active ingredients.
    • When washing our hands, watch out for very cold water, as it also dries the skin. In case of having to wash them repeatedly it is advisable to use when finishing a hand cream.
    • Skin treatments, such as those used to remove stains, are more effective during this colder season, so it is a good time to perform them.
    • Remember to wear gloves to protect your hands from the cold, especially if you usually have chilblains or your fingers get cold and turn reddish or purple.
    • Avoid alcohol and tobacco, as these also negatively affect the health of the skin and dry it out.
    • Regarding food, do not forget to take enough vitamin C and antioxidants, which can be found in fresh fruits and vegetables, and remember to drink between 1.5 and 2 liters of water daily.
    • Protect yourself from the sun, also in winter: although it may not seem like it, in winter the sun’s ultraviolet rays are still almost as harmful as during the summer, so it is advisable to continue using sunscreen. Also the sunglasses, especially in the snow (where we should wear glasses that completely cover the eyes and around), since it reflects 80% of the solar radiation and especially affects both our eyes and the skin that surrounds them, which is especially delicate.
    • Take special care with the skin of the face and hands, as they are the areas most exposed to cold. Use creams, oils and masks to take care of it and protect it more effectively.
    • Help the night regeneration of the skin, especially of our face, cleaning it and applying facial oils, thus helping to maintain a younger and healthier skin.
    • Better to use cotton clothes: the rubbing of clothes, especially synthetic or wool, dries the skin more. To minimize this, it is therefore recommended that those garments that are in contact with the skin are made of cotton, such as the shirt under the jersey.

    Dermatology at Vithas Xanit Internacional

    If you are looking for professional advice for the care of your skin, assistance with a dermatological problem or perform a skin rejuvenation treatment, remember that in the Dermatology Unit at Vithas Xanit Internacional you will find the best specialists who, together with the latest technologies and techniques, allow us to offer the best assistance and results. Contact us for more information or make an appointment.


atencion-al-paciente
Department Patient Care
Xanit International Hospital

I really appreciate and thank all the staff at Vithas Xanit International Hospital.  They certainly helped to make my stay in hospital more relaxing, and less painful than usual, in spite of my illness. I feel that I have just come out of a charming small hotel rather than a large hospital.
Carmen.

 

Medical Specialities

  • Hair Transplantation Unit

    At Vithas Xanit we offer the most advanced technology for hair transplantation surgery and for non surgical treatments. We attend both men and women, suffering from any capillary loss, either on the scalp or in any other body area (beard, moustache, eyebrows or eyelashes).

  • Cosmetic Surgery and Anti Aging

    Cosmetic Surgery and Anti Aging

    At Hospital Vithas Xanit Internacional, the Cosmetic and Plastic Surgery Unit helps patients to feel good about themselves.
    The latest medical technology and our doctors and surgeons’ perfectionism are key factors in terms of patient satisfaction with the results of their cosmetic surgery or treatment. Liposuction, breast enlargements, rhinoplasty and tummy tucks are among the most applied treatments.

  • Dental surgery and Cosmetic Dentistry

    Dental surgery and Cosmetic Dentistry

    Our dentists carry out your dental surgery and/or dental treatment quickly and efficiently.
    At Hospital Vithas Xanit Internacional, we guarantee high quality dental treatments such as dental surgery (dental implants, sinus lift) or cosmetic dentistry treatments (dental crown, dental bridge, veneers, dentures, etc.).

  • Orthopedic Surgery and Trauma

    Orthopedic Surgery and Trauma

    Orthopedic surgery quality and prices vary from country to country and Spain combines the best of both worlds.
    The most requested health tourism orthopedic surgeries are hip replacement and knee replacement. At Hospital Vithas Xanit Internacional, these procedures are performed using arthroscopy and Minimally Invasive Techniques (MIS).

  • Heart Surgery

    Heart Surgery

    Our Vithas Xanit Cardiology Area is an international benchmark for heart diseases. It boasts cardiologist and specialist heart surgeon on conditions such as arrhythmia, implanting pacemakers, angioplasty, heart bypass, repair to the aortic valve and mitral valve, heart valve replacement and percutaneous mitral valve repair.

  • Obesity treatment and Bariatric Surgery

    Obesity treatment and Bariatric Surgery

    Obesity is considered to be one of Western countries’ major health issues and consequently the demand for bariatric surgery is on the up, particularly concerning gastric banding and gastric bypass
    Our surgeons have been widely trained in this area, with over 20 years’ experience in all bariatric surgeries. They are all done by laparoscopy.

  • Digestive Surgery – Gallbladder Surgery

    Digestive Surgery – Gallbladder Surgery

    The General Surgery and Digestive System Service at Hospital Vithas Xanit Internacional can boast the most advanced technology and latest generation equipment for treating a wide variety of digestive pathologies such as in gallbladder. This service offers advanced laparoscopy surgery as the main way of tackling most surgical pathologies.

  • Urology – TURP

    Urology – TURP

    The Hospital Vithas Xanit Internacional Urology service employs European Board of Urology-certified urologists. This unit offers patients the latest diagnosis techniques, treatments and procedures. At our International Hospital, Transurethral Resection of the Prostate (TURP) is the most frequently used technique to treat benign prostatic hyperplasia.

  • Vascular Surgery – Phlebology

    Vascular Surgery – Phlebology

    Venous insufficiency is a chronic pathology that affects one in three adults. It is characterised by a deficient blood return in the lower limbs.
    Our International Hospital medical team has wide-ranging experience in sclerotherapy with micro-foam, varicose vein removal with endovascular laser, ambulatory phlebectomy and the C.H.I.V.A technique, among others.

  • Spinal Surgery

    Spinal Surgery

    Slipped discs and spinal stenosis usually affect the lumbar and cervical spine and the spinal surgery most requested by our international patients is laminectomy, as well as arthroplasty of the intervertebral disk and spinal fusion.

  • Ophtalmology and laser eye surgery

    Ophtalmology and laser eye surgery

    Our international hospital uses a new femtosecond laser, the most technologically advanced refractive surgery system currently available. It can correct long-sightedness and refractive defects such as short sightedness, astigmatism or hypermetropia in a single operation.
    The most popular ophthalmology surgeries among our international patients are laser eye surgery, glaucoma and cataract surgery.

  • Imaging Diagnosis

    Imaging Diagnosis

    Radiology and nuclear medicine are medical specialties that focus on the diagnosis of diseases through the interpretation of images. They provide fundamental information for the Medical Check-Up Unit. At Hospital Vithas Xanit Internationalthese two specialities are integrated into a single service in order to provide the maximum reliability and diagnostic coordination.

  • Medical check up

    Medical check up

    Evolving health concepts, greater longevity and technological developments mean that it is increasingly important to detect and make an early diagnosis on diseases and prevent them.
    Therefore, periodic health check-up is the most efficient and secure way of controlling your health.

  • Obstetrics and Gynecology – Hysterectomy

    Obstetrics and Gynecology – Hysterectomy

    Various conditions might lead to a hysterectomy or uterine ablation: uterine cancer, cervical cancer, ovarian cancer, uterine fibroids, endometriosis, uterine prolapse, adenomyosis.
    This surgery can be traumatising for women and so the psychology department at Hospital Vithas Xanit Internacional helps women through this process.