• 24 JUL 19
    Tips to care and prepare your skin for summer

    Tips to care and prepare your skin for summer

    With the arrival of summer and heat, our skin is much more exposed, both when going to the beach or pool to take a bath or sunbathing, as well as wearing lighter clothes (short sleeves, etc.) to be able to better cope with the intense heat.

    However, we all know that exposure to sunlight without adequate protection, especially ultraviolet, can be very harmful to our skin, which is affected both aesthetically, spoiling the skin and favoring the appearance of wrinkles more prematurely, as in regard to health, raising the risk of suffering pathologies as serious as skin cancer, among others.

    Therefore, it is essential to give proper care and protection to our skin to keep it young and healthy. Here are some basic tips to care and protect our skin when summer comes:

    Use proper photoprotection

    As expected, the most important factor in protecting our skin in summer is protection from the sun’s ultraviolet radiation. Already during the previous spring months and during the summer, if we are doing another outdoor activity in which our skin is not so exposed (doing sports, for example) it is advisable to use at least a sun protection factor of 30 in those areas that are exposed (arms, face, neck, etc…). And in the case of activities in which our skin is more exposed, such as going to the beach or pool to bathe or sunbathe, the protection should be even greater, using at least a protection factor of 50.

    Try to avoid sun exposure during the central hours of the day

    Solar radiation is more harmful during the central hours of the day, so it is advisable to try not to expose yourself during these hours to the sun, even if we are using sunscreen.

    Be careful also in the water or when the sky is cloudy

    Contrary to what it may seem, the clouds let through most of the ultraviolet radiation (around 80%), so we should use the same sunscreen also on those days when the sky is cloudy. Something similar happens if we get into the water: it lets in a good part of the ultraviolet radiation, so we still need to protect our skin from the sun.

    Keep our skin hydrated

    With the increase in temperatures, the dehydration of our skin also increases. To keep it well hydrated, in addition to increasing water intake, which is also recommended for our general health, helping us prevent heat stroke, we can also use various hydrating creams for our skin, or even use water vaporizers to refresh and hydrate our skin when we notice it drier.

    Clean and exfoliate our skin

    Exfoliating our skin from time to time is advisable, since this cleaning will help us eliminate fat, waste and dead cells. As a result, we will have a thinner and silky skin, improving the results of the treatments and care that we apply later. Since spring it is a good time to go doing the facial cleansing and skin care routines with more frequency, to eliminate the remains of sweat and creams.

    Nutrition also affects our skin

    We must not forget that nutrition also affects the health of our skin. If we want to maintain a healthy and young skin, it is important to also take care of our daily diet, making sure that it provides enough vitamins, minerals and antioxidants, which are mainly found in fruits and vegetables.

    In addition, there are also nutritional supplements, basically composed of antioxidants, vitamins, lycopene and beta-carotenes. These increase the protection of our skin against sun exposure. It is recommended to start taking them a couple of months before sun exposure for them to take effect. However, keep in mind that this does not replace sun protection under any circumstances, but is only a complement to greater protection.

    Dermatology at Vithas Xanit International Hospital

    If you are looking for expert advice, at Vithas Xanit International Hospital we have the best specialists in Dermatology, who will help you take care and keep your skin young and healthy, as well as treat any dermatological problem. If you want more information or make an appointment, please contact us.

Dr. Radua Kamal Salah

Thank you for the kindness, good humour that you have shown as well as the wonderful food. This certainly helps to make a sick person feel better and have a speedy recovery.


Medical Specialities

  • Hair Transplantation Unit

    At Vithas Xanit we offer the most advanced technology for hair transplantation surgery and for non surgical treatments. We attend both men and women, suffering from any capillary loss, either on the scalp or in any other body area (beard, moustache, eyebrows or eyelashes).

  • Cosmetic Surgery and Anti Aging

    Cosmetic Surgery and Anti Aging

    At Hospital Vithas Xanit Internacional, the Cosmetic and Plastic Surgery Unit helps patients to feel good about themselves.
    The latest medical technology and our doctors and surgeons’ perfectionism are key factors in terms of patient satisfaction with the results of their cosmetic surgery or treatment. Liposuction, breast enlargements, rhinoplasty and tummy tucks are among the most applied treatments.

  • Dental surgery and Cosmetic Dentistry

    Dental surgery and Cosmetic Dentistry

    Our dentists carry out your dental surgery and/or dental treatment quickly and efficiently.
    At Hospital Vithas Xanit Internacional, we guarantee high quality dental treatments such as dental surgery (dental implants, sinus lift) or cosmetic dentistry treatments (dental crown, dental bridge, veneers, dentures, etc.).

  • Orthopedic Surgery and Trauma

    Orthopedic Surgery and Trauma

    Orthopedic surgery quality and prices vary from country to country and Spain combines the best of both worlds.
    The most requested health tourism orthopedic surgeries are hip replacement and knee replacement. At Hospital Vithas Xanit Internacional, these procedures are performed using arthroscopy and Minimally Invasive Techniques (MIS).

  • Heart Surgery

    Heart Surgery

    Our Vithas Xanit Cardiology Area is an international benchmark for heart diseases. It boasts cardiologist and specialist heart surgeon on conditions such as arrhythmia, implanting pacemakers, angioplasty, heart bypass, repair to the aortic valve and mitral valve, heart valve replacement and percutaneous mitral valve repair.

  • Obesity treatment and Bariatric Surgery

    Obesity treatment and Bariatric Surgery

    Obesity is considered to be one of Western countries’ major health issues and consequently the demand for bariatric surgery is on the up, particularly concerning gastric banding and gastric bypass
    Our surgeons have been widely trained in this area, with over 20 years’ experience in all bariatric surgeries. They are all done by laparoscopy.

  • Digestive Surgery – Gallbladder Surgery

    Digestive Surgery – Gallbladder Surgery

    The General Surgery and Digestive System Service at Hospital Vithas Xanit Internacional can boast the most advanced technology and latest generation equipment for treating a wide variety of digestive pathologies such as in gallbladder. This service offers advanced laparoscopy surgery as the main way of tackling most surgical pathologies.

  • Urology – TURP

    Urology – TURP

    The Hospital Vithas Xanit Internacional Urology service employs European Board of Urology-certified urologists. This unit offers patients the latest diagnosis techniques, treatments and procedures. At our International Hospital, Transurethral Resection of the Prostate (TURP) is the most frequently used technique to treat benign prostatic hyperplasia.

  • Vascular Surgery – Phlebology

    Vascular Surgery – Phlebology

    Venous insufficiency is a chronic pathology that affects one in three adults. It is characterised by a deficient blood return in the lower limbs.
    Our International Hospital medical team has wide-ranging experience in sclerotherapy with micro-foam, varicose vein removal with endovascular laser, ambulatory phlebectomy and the C.H.I.V.A technique, among others.

  • Spinal Surgery

    Spinal Surgery

    Slipped discs and spinal stenosis usually affect the lumbar and cervical spine and the spinal surgery most requested by our international patients is laminectomy, as well as arthroplasty of the intervertebral disk and spinal fusion.

  • Ophtalmology and laser eye surgery

    Ophtalmology and laser eye surgery

    Our international hospital uses a new femtosecond laser, the most technologically advanced refractive surgery system currently available. It can correct long-sightedness and refractive defects such as short sightedness, astigmatism or hypermetropia in a single operation.
    The most popular ophthalmology surgeries among our international patients are laser eye surgery, glaucoma and cataract surgery.

  • Imaging Diagnosis

    Imaging Diagnosis

    Radiology and nuclear medicine are medical specialties that focus on the diagnosis of diseases through the interpretation of images. They provide fundamental information for the Medical Check-Up Unit. At Hospital Vithas Xanit Internationalthese two specialities are integrated into a single service in order to provide the maximum reliability and diagnostic coordination.

  • Medical check up

    Medical check up

    Evolving health concepts, greater longevity and technological developments mean that it is increasingly important to detect and make an early diagnosis on diseases and prevent them.
    Therefore, periodic health check-up is the most efficient and secure way of controlling your health.

  • Obstetrics and Gynecology – Hysterectomy

    Obstetrics and Gynecology – Hysterectomy

    Various conditions might lead to a hysterectomy or uterine ablation: uterine cancer, cervical cancer, ovarian cancer, uterine fibroids, endometriosis, uterine prolapse, adenomyosis.
    This surgery can be traumatising for women and so the psychology department at Hospital Vithas Xanit Internacional helps women through this process.